Mindful Munch Psychiatry is a psychiatric practice dedicated to improving the quality of life for people who are having difficulty coping despite medications and are looking for lifestyle improvements through food and movement to optimize their well-being. Too often, food is overlooked as a contributor to how we feel. Learning to feed your brain can improve your response to medications and help you achieve your goals.

Starting with a comprehensive nutritional assessment and lifestyle review, I will evaluate your current symptoms and medications, and together, we can create a treatment plan that works for you. Changing the focus from sick care to wellness-based approaches will encourage you to make better choices and empower you to regain control over your mind and body.

What and how we eat is part of who we are. It can be challenging to see how our behaviors around food can trickle down into other parts of our lives. Changing how we think about food is not easy. Nutritional psychiatry is a radical shift in the way we see our symptoms. It is a shift from mindless eating to understanding that what we put into our bodies impacts how we feel and behave. It is a functional approach to mental health care, using a holistic mindset where food is incorporated into the treatment plan. Nutritional psychiatry is what you did not know you needed because it has been neglected in the wake of pharmaceuticals. This is the self-love that EVERYONE needs and deserves.